70% Nutrition
They say that strength training is 70% diet, and having eaten the following over three days of a crossfit competition that I watched, I can only hope they are right.
Pide and mixed skewers
A whole tub of high protein Greek yogurt, half a kilogram of berries, and two cups of oats.
Multiple apples.
Protein bars and mixed nuts.
Aloo Ghobi, lamb saag, chicken tikka, roti, lamb.
Four jumbo rolls.
Four 185g tins of tuna.
A small tomato
Not enough mayonnaise
Loaded fries with beef brisket
Most of a litre of salted caramel connoisseur ice cream
Satay Chicken and slaw on rice (was supposed to be on fries)
A whole thing of fries to make up for no fries under the chicken
Mixed nuts
Many, many coffees
A whole plate of beef shawarma, with a side of mixed grill.
Half a punnet of raspberries.
I have to leave Brisbane around lunchtime tomorrow so I only have enough time for three or four more meals...
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