Sometimes recently it feels like the events of a day get erased by night time routine that often involves a few hours of programming, followed by stretching, teeth cleaning, hiding a licorice twist and carrying a puppy down the stairs. A couple of weeks ago I attended a quiz night and tried to deploy an update to production afterward and ended up crashing my site, and then fix it.
My warm ups start with some loosening up the neck, shoulders and upper back through range of motion movement. Then activate the multifidus muscles at various places along the spine, ensure the wrists are moving, do some arm swings.
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