Stretching Checklist
Before Game:
Wrist
Illiotibial Band
Shoulder
Before Bed:
Glutes
Hip Flexor
Hamstring
Groin
Shoulder
Bicep Head
Before Game:
Wrist
Illiotibial Band
Shoulder
Before Bed:
Glutes
Hip Flexor
Hamstring
Groin
Shoulder
Bicep Head
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Comments
hope your ready for wins on thursday