Hamspring Update

According to my physio, my healing progress is slower than he'd expected. Maybe if I buy a third standing desk it could make the difference?

There was one day my butt didn't feel so bad, and I began thinking about taking my rehab to the next level. How do you rehab sitting, I wonder. Find a bench in a park and sit on it for 30 seconds? Repeat five times. Rest one minute in between. Am I seriously only 33?

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Promoted: Five Lessons from Speculate 18

Too much for me summarise in a review. Instead, I thought I'd share a single takeaway and challenge from each of the sessions.

Promoted: Winter 2018

Winter is over! As well as another three months of me making a video every day.


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