Bulktember is a six week commitment to personal fitness and bulking. This is divided into three areas:

  • Weight Training
  • Eating a Lot
  • Sleeping a Lot

Going to the gym is something that a lot of people participate in, but few rarely commit to. For good reason, as the time and lifestyle commitments required are rich.

However I believe that a few key periods of bulking, interspersed between much longer periods of maintenance, can achieve worthwhile results. The first of these periods for me is BULKTEMBER, which is taking precedence over almost every other issue in my life for the six weeks between August 27 and October 6 2007.

What is involved
Five sessions per week of high intensity weight lifting, with varying programs. Three upper body, two lower body plus core.
Eating my target weight multiplied by 2.3 grams of protein per day, in six healthy meals. This is an easy part.

Sleeping eight hours per night, to allow juicy growth hormones to flood through my body and stimulate muscle development.

The sleep part is particularly easy due to being quite knackered by the end of a week of weight lifting every day.

BULKTEMBER also comes with it's own range of stretches, supplements and techniques which I will allude to in depth later.

The final note for today, BULKTEMBER can not be whispered or said quietly, it must always be yelled. This is scientifically proven to improve the bulking process.



Has this been approved by the physio?

September 3 2007 - Like
Add Comment
Toggle Comments Form
Promoted: What's a Like Worth?

In 2018, the time of pretending we’re not influenced by social media’s algorithms is finished.

Promoted: The Greatest Rapper in the world Christmas Special

This is the story of a Lego lighthouse keeper who loves his wife, and wanted to write the world's best Christmas Rap album.

Enjoy what you've read? Want to receive updates and publishing news in your inbox? Sign up to the bradism mailing list. You'll also receive an ebook, free!