Bulking so Hard

We lost basketball finals and this made me angry. I considering writing an essay on how the biological process of anger could enhance or reduce weight gaining effectiveness, but I got over it. It turns out anger makes me cook a lot of chicken on the BBQ after pasting it with a delicious seasoning.

So now that there's no basketball it means I have less commitments and more anger to commit to BULKTEMBERing. And given my renewed focus I will now share an important secret of building muscle: eating!

Protein, complex carbohydrates and poly/mono unsaturated fats are the building blocks of a healthy diet. When trying to gain muscle you should be eating over 2.2g of protein per kilogram of your target body weight. My target weight is 104kg, so I am targeting 240g of pure protein per day. Thus, behold my seven meals of protein efficiency:

Food	Protein (g)
0830 Breakfast	46.4
200g of Diet Yogurt	8.4
3 Weet Bix	6.5
200ml Skim Milk	7
Mixed Berries	0.5
Scoop of Whey Protein Isolate	20
Natural Peanut Butter	4

1130 Snack 1	20.4
50g Almonds	10
50g Dried Fruit Medely	1.6
250ml Milk	8.8

1330 Lunch	56.8
120g Wholemeal Spaghetti	13
125g Lean Mince Beef	27
300g Diced Tomatos	3.6
100g 4 Bean Mix (drained)	7.7
30g Parm Cheese	5.5

1700 Snack 2	26.8
600ml Low Fat Chocolate Milk	26.2
Apple (large)	0.6

1930 Post Gym Intake	20
Up&GO Energise (Choc) 350ml	20

2030 Dinner	65
Meat 200g	35
Pasta 200g	15
Vegetables 200g	15

2330 Bedtime Snack	8.8
200g Diet Yogurt	8.4
Banana	0.4

I poo at least twice a day.