Morning Workouts vs Evening Workouts
A lot has been written about the benefits of exercise in the morning compared to the evening. It's all very scientific but usually comes out equal. I worked out in the morning today, because it is Labour Day tomorrow which means I can't labour tomorrow or even tonight because the gym closes earlier.
Physiological Benefits of working out in the morning include:
Don't feel so bad about yawning a lot at the gym.
It's more acceptable to eat pre-gym cereal in the morning.
Only have to shower once per day.
Don't have to watch Today Tonight when cooling down in the cardio space.
Disadvantages:
Makes it harder to come up with lists later in the day.
Comments
I'm a fan of the morning workout. Workout and a shower, and you are ready to go for the day!