I did Zero Chin-Ups Today
This time, a decade ago, I was in the final days of my six week weight-lifting and eating experiment I called BULKTEMBER. The fact that I’m writing this at my standing desk, wearing my sacroiliac belt, and twenty-kilograms below my old goal weight tells me something has gone horribly wrong since then. But, if I’m going to dwell on the events of the past ten years of my life, there’s one thing worth focusing on - breakfast.
On October 3rd, 2007 i documented the preparation of my daily breakfast smoothie. And of all the things the universe has taken from me since that day, fruit smoothies ain’t one of them (you tried, Cyclone Yasi, and Hepatitis A Infected Berry Pickers).
My Bulktember documentation gives me an amazing opportunity to see how I’ve changed as a person over ten years. As least when it comes to my smoothies. Some of the changes are related to my lack of current bulking, many others are the influence of Vanessa, who has bulked my heart since 2008.
I still make berry and peanut butter smoothies regularly, but today I thought I’d share my current version of the tropical smoothie, which has been tasting better and better in these first warm spring days.
|6 Ice Cubes||15 Ice Cubes|
|50g Frozen Fruit (mixed berries)||500g Frozen Fruit (frozen mango, banana, pineapple ring)|
|3.5 Weet Bix||50g Soaked Oats|
|200ml Skim Milk||0ml Skim Milk|
|150g No Fat, Low Sugar Yogurt||300g No Fat, Low Sugar Yogurt|
|30g WPI Protein Supplement||No protein|
|1tsp Natural Peanut Butter||1tbsp desiccated coconut|
First we can see a 250% increase in ice cubes. Ice cubes are calorie negative, and this basically extra breakfast for nothing. Vanessa taught me this one, she has a PHD in Physics.
Next we can see the amount of fruit has gone up… A lot. Like, an incredible amount. Like, having re-read a few of the Bulktember entries, I’m pretty sure I was just guessing some of these measurements, and surely I was using more than 50g of berries. But given how much of a tight-arse I was back then, maybe not. Anyway, fruit is good. Read Men’s Health, I’m sure there’s an advertisement pretending to be an article that talks about it.
Three and a half Weet Bix? I don’t remember this. Obviously I needed to eat more than 50g of berries back then, maybe then I wouldn’t have these memory issues. A bit of reasoning tells me at some point I switched from Weet Bix to ice cubes.
Up until this year I did continue to add a single Bix to my smoothies. That was until I tried being a vegan for a few weeks. Weet Bix are vegan, but wet oats help blending non-dairy smoothies a lot more easily than dry Weet Bix. Will I go back to Weet Bix again? Maybe. Come back in 2027.
Milk. I used to use a bunch of it, now I don’t use any. Why? Because I’m a vegan, who eats yogurt and meat and stuff. Every morning is like a running joke about how amusing I found veganism. Still, I guess there's now 1.4 litres less milk that gets drained from some poor cow between atmosphere-destroying farts, and giving some dairy farmer the false hope that they’re not in an unprofitable, dying industry.
Yogurt. I think I’ve covered this enough before, I really like yogurt. (Note to self, add ‘Yogurt’ as tag to future tags feature).
Protein. I get enough protein from vegetables, legumes, oats. And yogurt. And meat. Plus it’s expensive. Who needs protein powder. Right? Or Up and Go Energise, and Tribulus Terrestris and tight-fitting long-sleeve knits. It’s all just the invisible lead up to vanity above a vanity. Focus on more noble pursuits. I mean, why--
Coconut makes it taste tropical and gives it a bit of texture to help replicate that old Weet Bix taste. If it was a berry smoothie I’d use peanut butter again. I no longer feel the need to substitute skipped peanut butter with extra protein powder.
There’s no secret to mixing this thing, other than to defrost the frozen mango if possible/it’s winter. Also I stand by my 2009 Blender choice. It can, and often does, handle twice the number of ice cubes. It doesn’t have a “liquefy” button, but it has one that says “Smoothie” which does the job.
I no longer slam my breakfast smoothie down out of the jug. Instead I sip it through a straw. I think straws can make things taste different, maybe it delivers smoothie to different parts of the tongue first. Someone at Men’s Health should write an article about it to sell some brand of straw or something.
I also drink my smoothie’s with the help of my happy every day monkey cup holder, another of Vanessa’s influences on my smoothie process.
This concludes an eight-hundred word summary of my breakfast smoothie. What a bulky entry.