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Promoted Entry: Chasing Waterfalls and Sunset Cows

While taking a holiday was supposed to be an escape from much of life's routines, I was not expecting to abstain from eating almonds for over a week. Finally this weekend I have resumed my almond and apple morning teas in the presences of some grand waterfalls in Springbrook and Lamington National Parks.

Promoted Entry: Perfect Fits

Have I outgrown my childhood love for Lego?

Previous Entry: 70% Nutrition

They say that strength training is 70% diet, and having eaten the following over three days of a crossfit competition that I watched, I can only hope they are right. Pide and mixed skewers A whole tub of high protein Greek yogurt, half a kilogram of berries, and two cups of oats.


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