If there really is such thing as a superfood, something which it turns out makes you healthy forever, I hope it's low fat yoghurt. This I hope because I have eaten so much low fat yoghurt in the last decade that I would now be so full of these magic antibody cell rejuvenators that I'd live forever. Why would I want to live forever? So that I can spend my days eating low fat yoghurt, obviously.
Earlier this year, for some reason, I decided to track just how much low-fat yoghurt I was eating. I initially wanted to know the amount of time it would take me to eat my bodyweight in yoghurt. So, for a while I kept a spreadsheet. During the reporting period I consumed over 25 litres of yoghurt. Based on this I predict it would have been about six months for me to eat 85 kilograms of yoghurt. Alas, after a few weeks I struggled to remember to record my yoghurt consumption every day and I had to add another column, which was "how much I don't give a frick about recording yoghurt."