I love trees. They're tall and stoic, so I relate to them. I feel a sense of serenity and belonging when walking beneath an ancient forest canopy and that is not just because most ancient forest canopies I've walked under have been adjacent to a thriving craft beer industry
They say that strength training is 70% diet, and having eaten the following over three days of a crossfit competition that I watched, I can only hope they are right. Pide and mixed skewers
A whole tub of high protein Greek yogurt, half a kilogram of berries, and two cups of oats.
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